Expert Exercise Physiology to help you rebuild strength, ease pain, and regain confidence in your body - whether you're recovering from injury, managing a chronic condition, or simply want to move better.
Local Wynnum
Exercise Physiologist
Are Everyday Activities Harder Than They Used to Be?
Many people come to us feeling frustrated by ongoing pain, injury, or uncertainty about which movements are safe for their body. Perhaps you've explored different approaches, but you're still searching for lasting improvements and confidence in your movement.
You might be experiencing:
Difficulty with everyday activities that used to feel easy
Concerned about making an injury worse
Uncertainty about what exercises are appropriate for your situation
What we offer is a personalised, evidence-based approach - one that addresses your specific situation, equips you with the right knowledge, and provides ongoing professional support to help you work toward your health and movement goals.
EXERCISE PHYSIOLOGY
How We Can Help
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Regain strength, restore function, and move with confidence.
Our personalised consultations are designed to guide you through targeted exercises that improve body mechanics, correct posture, enhance stability, and activate the right muscles at the right time.
We can support you with:
Joint instability and related pain
Pre- and post-operative strength and recovery programs
Musculoskeletal rehabilitation
Chronic or recurring pain from injury or overuse
Treatment and recovery from sporting injuries
Work-related injury management and return-to-work support
Whether you're recovering from injury or looking to prevent one, we’re here to help you return to optimal function and long-term health.
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Supporting your long-term health through evidence-based exercise.
We work with you to improve your overall health, manage risk factors, and support wellness goals across a wide range of conditions that may impact your quality of life, including:
Cardiovascular conditions such as hypertension and heart disease
Metabolic disorders including diabetes, pre-diabetes, and obesity
Neurological conditions such as multiple sclerosis (MS)
Degenerative musculoskeletal conditions like osteoporosis and arthritis
Chronic illnesses including cancer
Mental health challenges and psychosocial disability
With tailored exercise programs and ongoing support, we help you take control of your health and live with greater strength, confidence, and independence.
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We proudly support a range of funding options, including DVA, NDIS, Medicare (bulk billed), WorkCover, and private health insurance rebates.
All DVA, and Medicare (Bulk Bill) patients require a referral from your GP
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Build confidence, stay motivated, and enjoy the journey.
Whether you're just getting started or looking to take your health to the next level, we’ll guide you in using gym equipment safely and effectively. With plenty of variety and ongoing support, we help make exercise enjoyable, sustainable, and tailored to your individual goals.
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Train smarter. Perform better.
Whether you're aiming to enhance strength, endurance, speed, or efficiency in your sport or gym routine, we’ll help you reach your performance goals with tailored, evidence-based programming.
Working with an accredited Exercise Physiologist at Fundamentals offers a clear advantage over traditional Personal Training. With degree-level qualifications and a deep understanding of biomechanics, exercise science, and the body’s adaptive response to training, we deliver safe, effective strength and conditioning strategies that maximise results—while minimising risk of injury.
Why Choose Us?
Personalised Service
Our therapy and professional strategies are tailored to your specific circumstances, whether you’re recovering from an injury, aiming to enhance your mobility, build strength, or amplify your wellness goals.
Outcome-Focus
We invest time in really understanding your current condition and goals, and set you on the path to effective recuperation and future injury prevention.
Long-Term Focus
We’ll equip you with the tools and knowledge you need to feel confident about maintaining your long-term optimal health.
Expertise
Our accredited, university-qualified professionals apply the very latest evidence-based practices, to deliver optimal outcomes for our clients.
Caring Guidance
Our reputation is built on the exceptional level of care we provide, focused on enhancing both your physical and emotional well-being through prevention, intervention, rehabilitation, and education.
Natural Therapy
Our health philosophy emphasises promoting movement through exercise - advocating for recovery through movement!
Our Philosophy
Move with Confidence.
At Fundamentals Rehab & Performance, we’re committed to helping you take control of your health and feel your best—every step of the way.
Rehabilitation is just the starting point. We create personalised plans tailored to your goals, equipping you with the tools, education, and ongoing support needed to prevent injury and/or manage chronic conditions for the long term. Our goal is to help you move better, feel stronger, and live a more empowered, active life.
Our Facilities
A Space Designed for Your Progress
Our newly expanded and upgraded clinic features private consultation and assessment rooms, alongside full access to a state-of-the-art gym facility. This unique setup allows us to deliver exercise programs that go beyond the limitations of a typical clinic—supporting both rehabilitation and performance goals with a wide range of equipment and training options.
While Fundamentals Rehab & Performance operates independently, we’re proudly co-located within Goodlife Health & Fitness Club in Wynnum, nestled in Brisbane’s beautiful Bayside.
The gym offers the latest cardio and strength equipment, a functional training zone, warm-up areas, sauna, locker rooms, and 24/7 access—providing an exceptional environment for your health journey.
Meet Your Accredited Exercise Physiologists
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Meet accredited ESSA (Exercise and Sports Science Australia) practitioner, Laura.
Laura is an accredited Exercise Physiologist with a strong background in musculoskeletal rehabilitation, particularly in lower back and shoulder conditions. Since graduating from James Cook University in 2018, she has continued to expand her knowledge through ongoing professional development across a wide range of areas—from mental health to chronic disease management.
With experience in a variety of healthcare settings, Laura has found her true passion in helping clients regain confidence through pain-free movement. She’s committed to guiding every client toward improved function and strength, empowering them to take control of their health and move without fear of re-injury.
While her core focus is rehabilitation, Laura also supports those working toward performance and fitness goals. Her sessions are equal parts educational and engaging—she takes pride in helping clients understand the ‘why’ behind their exercise plans and how proper technique leads to long-term results.
Laura brings a fun, approachable energy to every session. She’s results-driven but keeps things light, so you never feel intimidated—just motivated to keep coming back.
Exercise Physiology
Initial Consultation
60 Minutes – $110 Now Just $89
Includes comprehensive assessment and personalised exercise plan.
One-on-One Subsequent Consultations
30 Minutes – $65
45 Minutes – $90
60 Minutes – $110
Train with a Friend (Up to 3 People)
60 Minutes – $65 per person
Small group training with personalised guidance.
Programming Only
$35 per week (via direct debit)
Includes personalised exercise program, weekly updates, and access via the app.
Private Health Rebates Available
We accept all major private health insurance providers.
Pricing
Frequently Asked Questions
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No referral needed – you can book directly with us.
A doctor’s referral is not required to see an Exercise Physiologist at Fundamentals Rehab & Performance. However, if you're accessing services under Medicare (e.g. a Chronic Disease Management Plan), DVA, WorkCover, or NDIS, a referral or relevant documentation may be needed.
Feel free to contact us if you're unsure—we’re happy to guide you through the process.
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Yes—we offer Medicare bulk billing for eligible clients.
If you have a valid referral from your GP under a Chronic Disease Management Plan (CDMP), we can provide Exercise Physiology services at no out-of-pocket cost through Medicare.
If you're unsure about your eligibility, feel free to contact us or speak with your doctor.
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Yes – we proudly support DVA clients.
We specialise in managing both acute and chronic conditions, restoring function, and providing clinically necessary treatment through tailored Exercise Physiology programs. Our approach focuses on evidence-based exercise prescription, education, and behaviour change to support your physical and mental wellbeing.
In addition to personalised care, we promote healthy routines and foster a supportive community environment to help veterans stay active, independent, and engaged.
If you have a DVA referral (D904), we’re ready to assist.
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Yes – we accept approved WorkCover referrals.
We develop tailored exercise programs to help you recover from work-related injuries or conditions, with a focus on restoring function and supporting your safe return to work. Our approach includes ongoing monitoring, regular progress reviews, education, and a gradual transition toward self-management.
We work closely with your treating team and insurer to ensure your program aligns with the physical demands of your job and meets WorkCover requirements.
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We proudly support NDIS participants of all ages and abilities.
Exercise Physiology services can be accessed under the ‘Improved Health & Wellbeing’ or ‘Improved Daily Living’categories of your NDIS Capacity Building Supports budget.
While we’re currently in the process of becoming a registered NDIS provider, we happily work with all plan-managedand self-managed participants.
If you have questions about how Exercise Physiology fits into your plan, we’re here to help.
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Yes—absolutely!
We offer on-the-spot rebates through our HICAPS machine, making it quick and easy to claim your private health insurance benefit at the time of your appointment.
Please check with your insurer to confirm your level of cover for Exercise Physiology services.
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Both play important roles in your recovery—but at different stages.
Physiotherapists typically manage the early stages of injury, providing hands-on treatments such as joint mobilisation, massage, and manual therapy to reduce pain and inflammation.
Exercise Physiologists step in to support your long-term recovery and performance goals. We focus on developing personalised exercise programs to improve strength, mobility, and function—helping you rehabilitate from injury, prevent future issues, and enhance overall well-being.
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Yes – we believe in a team approach to your care.
At Fundamentals Rehab & Performance, we take a holistic approach by working closely with your existing healthcare team—whether that’s your GP, specialist, or other allied health professionals. Collaboration ensures continuity of care and helps you achieve the best possible outcomes.
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Not at all.
You don’t need to be injured to benefit from working with an Exercise Physiologist. We support people of all ages and fitness levels—whether you're looking to improve strength, prevent injury, manage a health condition, or simply move with more confidence in everyday life.
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Exercise Physiology is a healthcare service—not just a one-off class.
To ensure the best outcomes, our approach involves more than just writing a program. We assess your current function, track your progress, and provide ongoing guidance to help you safely and effectively reach your goals. Regular check-ins allow us to adjust your program as needed and ensure long-term success.
Your health deserves more than a one-size-fits-all solution.
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Yes—we offer personalised online programs tailored to you.
Our online training isn’t a generic plan. Each program is designed specifically for your goals, needs, and current ability, with support from our Accredited Exercise Physiologist. Programs are delivered through our easy-to-use app, allowing you to track progress and receive expert guidance remotely.
Online programs are best suited to those with a solid foundation or lower-risk conditions. We’ll assess your needs to ensure it’s the right fit for you.
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We welcome clients of all ages!
Our sessions are tailored to suit each individual—whether you're 15 or 90. We regularly work with adolescents, adults, and older clients to support a wide range of health and fitness goals.
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No membership required.
You do not need to be a Goodlife member to access the gym when training under the direct supervision of our Exercise Physiologists.
If you're interested in using the gym outside of your sessions, you’re welcome to speak with the Goodlife Reception Team about membership options.
