Exercise Physiology

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EXERCISE PHYSIOLOGY

How We Can Help

  • Regain strength, restore function, and move with confidence.

    Our personalised consultations are designed to guide you through targeted exercises that improve body mechanics, correct posture, enhance stability, and activate the right muscles at the right time.

    We can support you with:

    • Joint instability and related pain

    • Pre- and post-operative strength and recovery programs

    • Musculoskeletal rehabilitation

    • Chronic or recurring pain from injury or overuse

    • Treatment and recovery from sporting injuries

    • Work-related injury management and return-to-work support

    Whether you're recovering from injury or looking to prevent one, we’re here to help you return to optimal function and long-term health.

  • Supporting your long-term health through evidence-based exercise.

    We work with you to improve your overall health, manage risk factors, and support wellness goals across a wide range of conditions that may impact your quality of life, including:

    • Cardiovascular conditions such as hypertension and heart disease

    • Metabolic disorders including diabetes, pre-diabetes, and obesity

    • Neurological conditions such as multiple sclerosis (MS)

    • Degenerative musculoskeletal conditions like osteoporosis and arthritis

    • Chronic illnesses including cancer

    • Mental health challenges and psychosocial disability

    With tailored exercise programs and ongoing support, we help you take control of your health and live with greater strength, confidence, and independence.

  • We proudly support a range of funding options, including DVA, NDIS, Medicare (bulk billed), WorkCover, and private health insurance rebates.

    All DVA, and Medicare (Bulk Bill) patients require a referral from your GP

  • Build confidence, stay motivated, and enjoy the journey.

    Whether you're just getting started or looking to take your health to the next level, we’ll guide you in using gym equipment safely and effectively. With plenty of variety and ongoing support, we help make exercise enjoyable, sustainable, and tailored to your individual goals.

  • Train smarter. Perform better.

    Whether you're aiming to enhance strength, endurance, speed, or efficiency in your sport or gym routine, we’ll help you reach your performance goals with tailored, evidence-based programming.

    Working with an accredited Exercise Physiologist at Fundamentals offers a clear advantage over traditional Personal Training. With degree-level qualifications and a deep understanding of biomechanics, exercise science, and the body’s adaptive response to training, we deliver safe, effective strength and conditioning strategies that maximise results—while minimising risk of injury.

A specialist assesses an older man wearing a blue shirt. They are in a consultation room with anatomy images in the background.
A woman performs a squat with a blue exercise ball behind her back. She crosses her arms over her chest while a specialist kneels beside her, providing guidance grounded in exercise physiology. They are in a gym setting.
An exercise physiologist wearing a white shirt holds a model of a human spine in their left hand, while using a pen with their right hand to point to a specific part of the spine. The focus is on the detailed spine model and the expert's hands.

Personalised care tailored to you.

Every session we deliver is designed around your unique goals, current physical function, and fitness level. Your journey begins with a thorough understanding of your needs, challenges, and what success looks like for you—so we can create a treatment plan that’s both effective and sustainable.

  • Your journey starts here.

    Background & Health History
    We begin with a detailed conversation about your current concerns, medical history, lifestyle, previous injuries, and personal goals. This helps us understand your unique background and what you want to achieve.

    Movement Assessment
    Next, we perform a comprehensive whole-body screening—evaluating range of motion, strength, flexibility, balance, posture, gait, and any relevant measurements. This allows us to identify areas needing support or improvement.

    Your Personalised Plan
    Based on your assessment, we’ll create a tailored exercise program designed to help you reach your goals safely and effectively—whether that’s recovery, long-term health management, or performance.

  • Personalised sessions designed for your progress.

    No two bodies are the same—and your exercise sessions shouldn’t be either. Our one-on-one clinical exercise sessions are tailored specifically to your goals, current fitness level, and rehabilitation needs.

    Each session focuses on:

    • Teaching and refining correct exercise technique

    • Ensuring safe, effective movement patterns

    • Gradually progressing intensity as your ability improves

    • Empowering you to build confidence and independence over time

    Whether you're recovering from an injury or aiming for overall health improvement, we can target specific areas or full-body systems to address pain, build strength, improve flexibility, balance, aerobic fitness, or weight-bearing tolerance.

    Session durations: 30 or 45 minutes – depending on your needs.

  • Train independently—with expert guidance every step of the way.

    Ready to take ownership of your training while still receiving professional support? Our online training option is perfect for those transitioning to independent exercise or working toward specific goals—whether that’s rebuilding the basics or preparing for competition.

    This isn’t your standard “set and forget” online coaching. Your personalised program is developed by an Accredited Exercise Physiologist and regularly reviewed to ensure you're progressing safely and effectively. Check-ins allow for tailored modifications—whether progressing, regressing, or refining technique.

    Programs are delivered via the Trainerize app, making it easy to access your workouts, track progress, and share feedback with your EP. All data, notes, and updates are shared in real-time to ensure your plan evolves with your performance.

    You’ll also receive ongoing support and guidance, with optional in-person check-ins to keep your technique sharp and your goals on track.

  • “Laura’s expertise has been a game changer for me following a serious car accident. I love the creative program, which is great for my back but also makes going to the gym challenging and rewarding."

    Kahni McGill

  • “I came to Laura in constant pain and discomfort and with ongoing intermittent sciatica. Fast forward to today and I am fitter, stronger and have lost some kilos too.”

    Jackie Reed

  • “Laura’s professionalism and guidance is second to none. Her personalised approach has been supportive, motivating, and educational. I now have complete confidence in maintaining a long-term injury management strategy.”

    Reece Richardson

  • “Laura is an amazing exercise physiologist and has become an integral part of my treatment team. She creates a safe, warm and welcoming environment to train in and has been a major influence in helping smash goals I never thought possible.”

    Phoebe Moore

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