Fitter, Stronger, Healthier, Together
Our small, supportive group classes are designed to help you move with confidence, improve your strength, and support better health outcomes. Each session is led by an Accredited Exercise Physiologist and tailored to meet your needs—whether you’re managing osteoporosis or osteopenia, improving your balance to reduce fall risk, or working towards better blood sugar control with diabetes.
Through safe, evidence-based exercises, you’ll build bone density, enhance stability, increase muscle strength, and enjoy the benefits of regular movement in a friendly, social setting.
Diabetes Management
Our Diabetes Management Group Class is designed to help individuals living with type 2 diabetes improve their health, fitness, and confidence through safe and effective exercise. Sessions combine low- to moderate-intensity cardiovascular training, strength exercises, and flexibility work, all tailored to individual abilities.
Participants will learn how to safely monitor blood glucose levels before and after exercise, understand the benefits of regular physical activity for blood sugar control, and build sustainable habits to support long-term health.
The program also fosters a supportive group environment, encouraging motivation, social connection, and accountability—making exercise enjoyable while reducing diabetes-related health risks.
Stronger Bones
Stronger Bones is designed for individuals who have been diagnosed with, or are at risk of developing, osteoporosis or osteopenia. Each class is fully supervised by our Accredited Exercise Physiologists and held in our spacious, purpose-built studio.
Over the 12-week program, with two classes per week, you’ll focus on improving strength, balance, and mobility through safe, targeted exercises. Sessions also include education on bone density, and how physical activity and nutrition can work together to support and improve bone health.